Find a therapist in Minnesota — covered by insurance

Start by identifying the type of support you're looking for — whether that's help with anxiety, depression, trauma, relationships, or another concern. On Headway, you can select Minnesota as your state and enter your insurance plan to see providers who match your coverage. From there, review provider profiles to learn about their specialties, approach, and background. Many providers on Headway also offer a free phone consultation so you can see if it's a good fit before committing.

Your cost per session depends on your insurance plan, your specific benefits, and the provider you choose. On Headway, you can enter your insurance details and see an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket cost may be as low as $0 per session. Costs vary based on your location and exact coverage, so checking your benefits is the best place to start.

Most insurance plans today include some level of coverage for mental health care. On Headway, you can enter your insurance plan details to check whether your coverage can be verified and to see which providers are in-network for your plan. You can also check your coverage by visiting your insurance company's website, reviewing your explanation of benefits (EOB) for "behavioral health benefits," or calling your insurance company directly.

Yes. Many therapists on Headway offer virtual sessions to patients located in Minnesota. Most insurance plans cover virtual visits at the same rate as in-person sessions. When you enter your insurance details on Headway, you can confirm whether virtual care is covered under your specific plan and browse providers who offer it.

Headway's network in Minnesota includes both talk therapists and medication management providers. Talk therapists may hold licenses such as LPCC, LICSW, LMFT, LP, or PsyD, and they provide psychotherapy for concerns like anxiety, depression, trauma, and relationship challenges. Medication management providers — including psychiatrists and psychiatric nurse practitioners — can evaluate, diagnose, and prescribe. On Headway, you can browse providers by type and read their bios to find someone whose background matches what you're looking for.

Your first session is a chance for you and your provider to get to know each other. Your therapist will likely ask about what brought you to seek care and what you'd like to work on. Together, you can discuss goals and set a comfortable pace for future sessions. Headway's provider profiles include details about each therapist's style and approach, so you can feel more confident going in.