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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 615 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Shannon Rapalo Medina

Shannon Rapalo Medina

Therapist

Virtual • Minneapolis, MN


I am a Licensed Clinical Social Worker and Psychotherapist with experience in individual and group therapy since 2017. My approach is trauma-informed, empowering, and client-centered, tailored to meet the unique needs of adults, children, and families. I specialize in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing, which help clients develop healthier thought patterns, reframe their personal stories, and enhance motivation for change.

With experience supporting individuals facing severe and persistent mental health challenges, as well as those with sexually maladaptive behaviors, I create a safe and supportive space for healing and personal growth. Since opening my private practice in 2023, I have been committed to helping clients build resilience, navigate life’s challenges, and improve their overall well-being.

If you’re looking for a compassionate therapist dedicated to fostering healing and transformation, I would be honored to support you on your journey.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 16 insurance carriers
Marita Glasgow

Marita Glasgow

Therapist

Virtual • Minnesota


Congratulations on taking the next step to mental wellness. My name is Marita Glasgow, and I am a licensed Marriage and Family Therapist.

Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Finstad

Jennifer Finstad

Therapist

Virtual • Bloomington, MN


“My goal for each session is that clients leave feeling heard, validated, and thoughtfully challenged.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Stephenie Szumny

Stephenie Szumny

Therapist

Virtual • Minnesota


“I believe that the foundation of effective therapy is a strong, trusting relationship between counselor and client.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Holistic, Humorous
Accepts 5 insurance carriers
Neseriani Larsen

Neseriani Larsen

Therapist

Virtual • Minnesota


“I believe in creating a safe, supportive space in which clients feel heard and understood, and am committed to helping achieve personal goals with empathy and insight.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Lauren Gonyea

Lauren Gonyea

Therapist

Virtual • Minnesota


I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Anna Carroll

Anna Carroll

Therapist

Virtual & in-person • Andover, MN


“Through providing compassion and listening to your story, I work with you to find the root causes of your challenges...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Nicole Pratt

Nicole Pratt

Therapist

Virtual • Minnesota


“As a queer therapist, I am passionate about working with LGBTQIA+ folks who are navigating trauma, identity exploration, anxiety, depression, and burnout.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Alisa Williams

Alisa Williams

Therapist

Virtual • Minnesota


“Working with me, you will find our therapy sessions will be a safe place to be authentic and vulnerable.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Aja King

Dr. Aja King

Therapist

Virtual • Brooklyn Park, MN


“I help high-achieving professionals slow down long enough to understand what is happening beneath the surface.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Direct, Empowering, Humorous
Accepts 16 insurance carriers
Tiffany Pirkl

Tiffany Pirkl

Therapist

Virtual • Minnesota


Hi everyone my name is Tiffany and I have been working in the mental health field for 6+years. I received my Bachelor's of Arts in Psychology and Criminal Justice from Hamline University and completed my Master's of Arts at Adler Graduate School where I focused on Clinical Mental Health Counseling.

Since graduating in 2022, I completed all post-graduation requirements and received my LPCC License (Licensed Professional Clinical Counselor) from the state of Minnesota in January 2025.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Participatory
Accepts 3 insurance carriers
Katie Zwolski

Katie Zwolski

Therapist

Virtual • Minnesota


“Clients describe me as down-to-earth, compassionate, and someone who makes therapy feel like a genuine conversation.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers
Rosilynn Morris

Rosilynn Morris

Therapist

Virtual & in-person • Roseville, MN


Hi! My name is Rosilynn and I’m a perfectly imperfect human on a journey of learning, growing, and self-evolution. As a Licensed Independent Clinical Social Worker, I wholeheartedly believe in the transformative power of therapy. I work with people across the lifespan who have faced complex challenges, helping them build on their strengths, process difficult experiences, and reshape the narratives that no longer serve them.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Energetic, Humorous
Accepts 4 insurance carriers
Bridget Schumann

Bridget Schumann

Therapist

Virtual • Minnesota


My experience as a social worker, herbalist, and therapist has convinced me of the following about humans:

  • we thrive on connection
  • our bodies are trying to tell us what we need, we just need to learn how to listen
  • connecting to nature is paramount to a high-quality, lasting healing journey
  • we ALL can experience joy and live in our highest being

My background/focuses in integrative mental health (connecting the mind and body's wellness), trauma work, nature therapy, and spirituality guide our work together. I love working with folks who are ready to dive a little deeper, find purpose and meaning in life, and rewrite their story.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Jill Hasbargen

Jill Hasbargen

Therapist

Virtual • Baudette, MN


“I'm passionate about helping individuals and couples rediscover hope, peace, and joy in their lives.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Creative, Empowering
Accepts 7 insurance carriers
Shiloh Hammond

Shiloh Hammond

Therapist

Virtual • Minnesota


“Therapy with me is a space to slow down and feel safe enough to explore what's been carried for too long.”
Anger management, Anxiety, Depression, Diabetes, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Felixia Valerius

Felixia Valerius

Therapist

Virtual • Minnesota


“I believe that the best path to complete and effective treatment is an integrative approach where the therapy is tailored to fit each individual client's needs.”
Anxiety, Chronic conditions, Depression, Identity issues, PTSD
Direct, Open-minded, Participatory
Accepts 8 insurance carriers
Violet Wurtzberger

Violet Wurtzberger

Therapist

Virtual • Minnesota


“My goal is for you to walk away from a session knowing you have taken a step forward toward your goals for therapy.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Direct, Open-minded
Accepts 12 insurance carriers
Dr. Christopher Robinson

Dr. Christopher Robinson

Therapist

Virtual • Minnesota


“I hold advanced training in positive psychology, which shapes how I think about growth, resilience, and what it truly means to flourish — not just cope.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers
Mary Gales-Wenz

Mary Gales-Wenz

Therapist

Virtual • Minnesota


“My clients report that they feel heard and validated in their sessions in a way they have not experienced in a long time.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Dokota Brown

Dokota Brown

Psychiatric Mental Health NP

Virtual • Minnesota


“I help clients understand what's happening, why it's happening, and what we can do together to help them feel better.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Ann Dillard

Dr. Ann Dillard

Therapist

Virtual • Minnesota


“I believe healing occurs when individuals feel emotionally safe, deeply seen, and supported in understanding how their nervous system, lived experiences, and relationships shape their current challenges.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Mara Krueger

Mara Krueger

Therapist

Virtual • Minnesota


“My approach is direct but grounded with a trusting relationship in a space where you can feel comfortable peeling back the layers and moving toward the change you seek.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers
Sarah Heil-Brenny

Sarah Heil-Brenny

Therapist

Virtual • Minnesota


Trauma can affect every part of a person’s life — relationships, confidence, trust, safety, and the way you see yourself. I specialize in supporting women who are healing from childhood trauma, PTSD, adoption-related experiences, racial identity concerns, and other painful life experiences that may still be impacting them today.

My goal is to provide a space where you feel seen, supported, and never judged. I believe healing should feel personal, collaborative, and empowering. Together, we’ll work to understand what you’ve been carrying, identify what you need to feel more grounded, and build practical tools that support real growth. You do not have to navigate this alone — your healing matters, and your story deserves care.

PTSD, Relationship issues, Trauma, Women's issues
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Becky Magner

Becky Magner

Therapist

Virtual • Minnesota


“I'm Becky, a AuDHD therapist specializing in anxiety and depression... Your unique expression is safe with me.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
Robyn Rose

Robyn Rose

Therapist

Virtual • Minnesota


Hello! I’m Robyn, and I’m so glad you’re here. Taking the first step toward change can feel overwhelming, but you’ve found a safe, welcoming space to begin your journey. Whether you’re feeling stuck, uncertain, or weighed down by life’s challenges, I’m here to support you with compassion, creativity, and a personalized approach to healing. This is a safe, affirming space. In today’s world, many of us are feeling the effects of an unpredictable political climate, economic instability, and ongoing societal change. These pressures can lead to stress, anxiety, burnout, and a sense of disconnection. Reaching out for help is a powerful act of self-care and resilience.

Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Megan Foreman

Megan Foreman

Therapist

Virtual • Minnesota


“I practice therapy through collaboration. Therapy is an investigation, and our combined experience informs the process.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Anna Krull

Dr. Anna Krull

Psychologist

Virtual • Minnesota


“My goal is to come alongside you, understand your story, and help you move toward a life that feels more meaningful and fulfilling.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“Clients describe me as insightful, compassionate, and practical, and I strive to create a space where your unique path is honored.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kenneth Turck

Kenneth Turck

Therapist

Virtual • Minnesota


“I strive to meet people where they are, learn what they want to change, and develop goals to support their healing.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Sarah Benitez-Zandi

Sarah Benitez-Zandi

Therapist

Virtual • Minnesota


“Rather than staying only at the level of insight, we work at the level where trauma is stored, the body and nervous system.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Challenging, Humorous, Open-minded
Alli Pikul

Alli Pikul

Therapist

Virtual • Duluth, MN


“I'm passionate about helping people move from feeling stuck or overwhelmed toward a greater sense of balance, connection, and possibility.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Open-minded, Warm
Accepts 18 insurance carriers
Jessica Buescher

Jessica Buescher

Therapist

Virtual • Minnesota


“I'm a licensed clinical counselor and art therapist who supports children, adults, and families through life's transitions.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 5 insurance carriers
Paige Kirkanson

Paige Kirkanson

Therapist

Virtual • Minnesota


“I provide a warm, collaborative space where we can work together to build insight, practical strategies, and emotional resilience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Jamie Sehrt

Jamie Sehrt

Therapist

Virtual • Minnesota


“I'm a trauma-informed therapist with over 15 years of experience. I bring both clinical expertise and the insight that comes from lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Inquisitive
Accepts 7 insurance carriers
Anastasia Dumas

Anastasia Dumas

Therapist

Virtual • Minnesota


We are all given a deck of cards that are not of our choosing. When it comes to therapy, I believe we can all play our cards to the best of our ability, when taught the skills needed to succeed. As a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor, I have been providing therapy for over 5 years. My specialties in the last 2 years have focused on individuals of all ages with OCD, PTSD, Anxiety, Depression, and BFRB's. I also have experience with time management, substance abuse, grief, career choices, and identity development.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Empowering, Energetic
Accepts 6 insurance carriers
Cynthia Packer

Cynthia Packer

Therapist

Virtual • Minnesota


“I provide a flexible, non-judgmental, collaborative approach in a safe and welcoming therapeutic environment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 21 insurance carriers
Deirdre Kuvaas

Deirdre Kuvaas

Therapist

Virtual • Minnesota


“Healing begins when we feel truly seen and heard—and I'm here to help you reconnect with a sense of calm, clarity, and self-trust.”
Anxiety, PTSD, Substance use / addiction, Trauma
Holistic, Humorous, Solution-oriented
Accepts 2 insurance carriers
Christopher Beerman

Christopher Beerman

Therapist

Virtual • Minnesota


“I focus on my client's strengths and core values to collaborate with them to find healing and solutions for their therapeutic needs.”
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Affirming, Challenging, Inquisitive
Accepts 9 insurance carriers
Ed Frickson

Ed Frickson

Psychologist

Virtual • Minnesota


“I see myself as a guide, walking with you on your journey working towards your goals, those things you want to be different.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
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About our therapists serving Minnesota

Number of therapists serving Minnesota
There are over 612 therapists in Minnesota accepting new patients.
612+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 81%Trauma
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 88%Cigna
  • 86%Carelon Behavioral Health
  • 51%Blue Cross and Blue Shield of Minnesota
  • 38%Providence Health Plan
Languages spoken
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  • 100%English
  • 6%Spanish
  • 1%French
  • 1%Hindi
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
License types
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  • 44%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 10%Advanced Practice Registered Nurse
  • 9%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Minnesota

Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.

Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.

The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.