Deirdre Kuvaas

Are you struggling with anxiety, the lingering weight of trauma, or feeling deeply stuck in patterns you can't seem to break? Perhaps you're dealing with chronic worry, the burden of people-pleasing, or relying on substances to numb the pain. You don’t have to carry these burdens alone. I’m Deirdre Kuvaas, LPCC, a virtual trauma therapist committed to helping adults find profound healing. I offer a safe, supportive, and nonjudgmental space where your story can unfold at your own pace. I am licensed to provide teletherapy across multiple states, including Minnesota (MN), Ohio (OH), Utah (UT), and North Dakota (ND). Healing begins when we feel truly seen and heard—and I’m here to help you reconnect with a sense of calm, clarity, and self-trust.

I work exceptionally well with adults (18-64) ready to explore the deeper roots of challenges like Complex PTSD (C-PTSD), Generalized Anxiety Disorder (GAD), and navigating addiction recovery. Many of my clients are self-aware individuals seeking to overcome people-pleasing or long-standing emotional patterns. My approach is fully person-centered and focuses on integrating evidence-based methods to help you understand the emotional roots of your struggles—not just manage symptoms—so you can feel more grounded and in control of your daily life.

Learn more about my approaches on my website http://www.deirdrekuvaas.com

My biggest strength lies in combining deep empathy with targeted trauma-informed care. Clients consistently highlight feeling truly seen and heard with me. I have a strong ability to help adults explore their experiences with gentleness, while staying focused on the root causes of trauma, chronic anxiety, and substance use disorders. I integrate effective, evidence-based approaches like EMDR and CPT to tailor each session precisely to your needs, ensuring sustainable growth.

The first session is all about establishing connection and comfort. We will discuss your current challenges—whether it's Generalized Anxiety (GAD), effects of past trauma or PTSD, or difficulty maintaining sobriety. We'll outline your hopes for our work together and begin exploring your story. You can expect warmth, curiosity, and a collaborative approach from the very start. My goal is to ensure you feel safe and empowered as we begin the healing journey.