I focus on my client's strengths and core values to collaborate with them to find healing and solutions for their therapeutic needs. Empathy, constructive listening and feedback are combined with theory and holistic evidence-based practices to provide effective clinical support.
I start by getting curious about what’s going on, what the behavior is doing for you, what it’s costing you, and what you want to change.
My approach combines practical tools from CBT and Motivational Interviewing with deeper work around patterns like stress, shame, relationships, and difficult emotions. I’ll be direct and ask hard questions, but always from your side of the table. You set the goals, and we work toward them together.