Jennifer Finstad

I have a genuine passion for connecting with individuals and fostering their personal growth. With over nine years of experience as a therapist, complemented by a fifteen-year background in social work, I bring a wealth of expertise from diverse settings, including foster care, transitional care, community social work, and healthcare for patients with dementia and Parkinson's disease. I primarily utilize evidence-based modalities such as Solution-Focused Therapy, Client-Centered Therapy, and Cognitive-Behavioral Therapy (CBT), while integrating Mindfulness techniques and trauma-informed care to address individual client needs.

My therapeutic approach centers on establishing a supportive and collaborative environment where clients can explore their thoughts, feelings, and ideas. I prioritize creating a non-judgmental space for clients to voice their experiences and engage in thoughtful self-reflection. I also find that the strategic use of humor and imagery can be valuable tools in processing both present and past life challenges.

My goal for each session is that clients leave feeling heard, validated, and thoughtfully challenged. To support continued progress between sessions, I may provide optional exercises or reflections.