Dr. Monica York

If you're navigating infidelity, family conflict, relationship stress, or anxiety, you're not alone. I specialize in helping individuals and families work through painful patterns, rebuild trust, and create stronger, more connected relationships. With over 15 years of experience, I support clients who feel stuck, overwhelmed, or emotionally drained and want a space to feel understood, supported, and empowered. My goal is to help you move beyond survival mode and toward a life grounded in clarity, healing, and meaningful connection.

I take a collaborative, individualized approach because healing is not one-size-fits-all. I use Cognitive Behavioral Therapy (CBT) for practical tools and Emotionally Focused Therapy (EFT) to explore deeper relationship patterns. Together, we’ll build insight, strengthen communication, and create strategies that support lasting change.

Starting therapy is a meaningful step, and I want you to feel supported from the beginning. In our first session, we’ll move at your pace, build trust, and clarify your goals in a judgment-free space. My hope is that you leave feeling heard, grounded, and more hopeful about what comes next. If you’re ready to begin, I invite you to reach out.