I know starting therapy can feel vulnerable, especially when you are carrying stress in your relationships, questioning yourself, or feeling stuck in patterns you want to change. My goal is to meet you exactly where you are and build a genuine, trusting relationship where you feel supported, understood, and encouraged to grow at a pace that feels right for you, without pressure, shame, or judgment. You do not have to sort through all of this on your own.
My approach to therapy is holistic and focused on lasting change that fits your real life, not an ideal version of it. I have extensive experience supporting people in high conflict parent child, partner, and co parenting relationships. I offer a safe, steady, nonjudgmental space to process, learn, and reconnect, and together we will choose an approach that aligns with your needs, values, and goals.
In our first session, we will talk about what brought you to therapy, what you would like to feel differently, and what you hope to get from this process. We will set a few starting goals, discuss what progress could look like for you, and clarify how we will work together. My intention is for you to leave with a sense of direction and relief, knowing we will move at a pace that feels steady, manageable, and truly supportive.
