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Find a therapist in Minnesota — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Minnesota accepting new patients

Minnesota residents can find the right mental health provider from our network of 611 licensed professionals treating everything from anxiety to relationships. With coverage through 70+ insurance plans and an average savings of 75% per session, quality care is within reach.

Julie McMonagle

Julie McMonagle

Therapist

Virtual • Minnesota


“My belief is that the connection between client and therapist is the first and most critical step on this journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Creative, Warm
Accepts 3 insurance carriers
Dr. Karen Corrigan

Dr. Karen Corrigan

Therapist

Virtual • Minnesota


“I respect the time needed to feel comfortable enough to share important aspects of yourself and your life.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Inquisitive, Open-minded
Accepts 11 insurance carriers
Renita Johnson

Renita Johnson

Therapist

Virtual • Minnesota


I am very appreciative of your time to review my profile, and excited to hear from you if this brief information creates an interest to learn more about me, and/or to begin the steps of working together. I am a Licensed Clinical Social Worker who enjoys the diversity of working with individuals 18+, couples, and families. My work usually serves and offers support to those that are struggling with communication issues, stress/anxiety, trauma, and complex life issues. I seek to support those in need of culturally responsive and culturally sensitive services.

Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Myeida Beasley

Myeida Beasley

Therapist

Virtual • Minnesota


“I specialize in working with neurodivergent and emotionally sensitive kids, using playful, strength-based approaches that build trust and real-life coping skills.”
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Creative, Empowering, Energetic
Accepts 7 insurance carriers
Mo Paylen

Mo Paylen

Therapist

Virtual • Minnesota


“I specifically enjoy working with individuals parents experiencing various obstacles such as parent/child conflict, parenting a child with special needs, and caregiver burnout.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 17 insurance carriers
Dr. Seema Garg

Dr. Seema Garg

Psychologist

Virtual • Minnesota


“I try to see each person's struggles within the context of their lives, not as a "symptom" that needs to be treated.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Participatory
Accepts 2 insurance carriers
Erica Warffuel

Erica Warffuel

Therapist

Virtual & in-person • Saint Paul, MN


“I am a psychotherapist that has a passion for working with individuals who identify with the LGBTQIA community, and/or as neurodivergent folks.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers
Lindsey Kwon

Lindsey Kwon

Therapist

Virtual • Minnesota


“I take an integrative approach, blending evidence-based practices such as cognitive-behavioral therapy, mindfulness, and compassion-focused interventions...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Empowering
Accepts 5 insurance carriers
Tia Vegemast

Tia Vegemast

Therapist

Virtual • Minnesota


“I take a client-centered approach to therapy, grounded in the belief that each individual holds the capacity for growth, resilience, and meaningful change.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Gary Olson

Gary Olson

Therapist

Virtual • Minnesota


“I am passionate about helping clients improve their lives and become the person they know they can be.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers
Rachel Meena

Rachel Meena

Therapist

Virtual • Minnesota


“Using Internal Family Systems (IFS), we slow down and get to know the different "parts" of you — the ones that overthink, the ones that carry fear, the ones that criticize, and the ones that push you toward rituals or avoidance.”
Anxiety, Depression, Grief or loss, OCD, PTSD
Holistic, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Matthew Stiehm

Dr. Matthew Stiehm

Therapist

Virtual • Brooklyn Park, MN


Dr. Stiehm received an Educational Doctorate from Argosy University, where the focus of his research was campus safety and security. Dr. Stiehm’s research focused on the less transit population of faculty, and their individual perceptions of safety/security as opposed to the transitional student population, which rotates every 9-12 months at least. Out of his research Dr. Stiehm has published articles and has been interviewed on topics related to campus safety, security and law enforcement. Have over 3yrs experience as a therapist. LGBTQIA, friendly therapist.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Carrie Eagles

Carrie Eagles

Therapist

Virtual • Minnesota


“I have been a social worker for almost 20 years and bring a lot of experience and a strong foundation in the foundation of the field...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Open-minded
Accepts 3 insurance carriers
Meghann Vela

Meghann Vela

Therapist

Virtual • Minnesota


“I believe that the most productive and successful therapy occurs when clients leave feeling seen, heard, and understood.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Kristen Dammer

Kristen Dammer

Therapist

Virtual • Minnesota


Hello! I have 15 years of experience working with depression, anxiety, and trauma in various work settings. I specialize in trauma, ADHD and Perinatal Mental Health. I am trained in EMDR and am very passionate about continuing to learn all I can in these areas.

ADD/ADHD, Depression, Identity issues, Maternal mental health, PTSD
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Seare Shibeshi

Seare Shibeshi

Therapist

Virtual • Minnesota


“My therapeutic approach is strengths-based and solution focused. I like to use techniques from cognitive behavioral therapy, and solution-focused therapy through a gentle but challenging approach...”
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Jacob Robinson

Jacob Robinson

Psychiatric Mental Health NP

Virtual • Minnesota


“There's no one-size-fits-all path in psychiatry. I take time to understand each patient's history, needs, and goals so we can create a personalized plan that supports meaningful, sustainable change.”
ADD/ADHD, Anxiety, Depression, Panic disorders, PTSD
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Jerome Bottelberghe

Jerome Bottelberghe

Therapist

Virtual & in-person • Minneota, MN


“I am a caring person that wants to engage in a conversation that helps a person feel safe, understood, and respected.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jose Harrington Dooley

Jose Harrington Dooley

Therapist

Virtual • Minnesota


“I enjoy creating a space where you feel safe to share your struggles in order to get unstuck and work toward desired life changes.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Albert Atemkeng

Albert Atemkeng

Therapist

Virtual • Minnesota


I am a holder of a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and a highly results-oriented multicultural therapist with over 10 years of experience. The value I bring to therapy is building a strong therapeutic relationship with my client. I have the skills, knowledge, and ability that are required as a therapist to gather comprehensive information during an assessment, which my client and I will utilize collaboratively to develop a supportive treatment plan and coping skills for the client to implement when their mental health symptoms exacerbate. I have excellent verbal and written communication skills, and a good Knowledge of cultural differences.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Samantha Ginocchio

Samantha Ginocchio

Therapist

Virtual • Minnesota


“My job isn't to tell you what to do, it's to meet you where you're at and help you figure out where you want to go from there.”
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Holistic, Humorous, Warm
Accepts 9 insurance carriers
Alma Ramos Rivera

Alma Ramos Rivera

Therapist

Virtual • Minnesota


“I like to start where the client is at. I often tell clients that therapy is an even exchange of information.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 2 insurance carriers
Summer Stevenson

Summer Stevenson

Therapist

Virtual • Minnesota


“I believe in creating a safe space for my clients to connect with me, share their issues, and find a resolution.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 11 insurance carriers
Catherine Clonch

Catherine Clonch

Therapist

Virtual • Minnesota


“My approach to therapy is warm, relational, and collaborative—I believe in creating a safe, supportive space where you can explore your story at your own pace.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Cameron Burris

Cameron Burris

Therapist

Virtual • Minnesota


You’ve spent so much of your life holding space for others—showing up, pushing through, doing what’s expected. But where do you go when you need space to exhale? My practice is a sanctuary for high-achieving, heart-centered individuals who are tired of performing strength and ready to cultivate something deeper: true balance, ease, and self-trust.

As a therapist, I hold space for the complexities of your experience, offering both warmth and directness to guide you toward sustainable healing. I believe that transformation happens when we integrate mind, body, and spirit—where deep insight meets intentional action. Together, we’ll explore the patterns keeping you stuck and build a foundation for a life that feels just as good as it looks on paper.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Inquisitive
Dr. Arielle Smith

Dr. Arielle Smith

Therapist

Virtual • Minnesota


“I use a unique approach to meet you where you are in life, while providing an atmosphere free of judgment, and full of positive regard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Angela Thomas-Jones

Angela Thomas-Jones

Therapist

Virtual • Minnesota


“My role in the therapeutic relationship as one of a partnership best described in three words: non-judgmental, validating, and safe.”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Holistic, Humorous, Solution-oriented
Accepts 8 insurance carriers
Dr. Anthony Thomalla

Dr. Anthony Thomalla

Psychologist

Virtual • Minnesota


“I enjoy working with individuals, families, groups, and organizations to find real solutions to life's challenges for practical healthy living.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Ruby Brewer

Ruby Brewer

Therapist

Virtual • Minnesota


“My style is direct, supportive, and down-to-earth. I believe therapy should feel human, not cold or overly clinical.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Christina Vaughans

Christina Vaughans

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe mental health care works best when it is collaborative, compassionate, and individualized.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Accepts 6 insurance carriers
Joelle Arlt

Joelle Arlt

Therapist

Virtual • Minnesota


“Joelle uses an integrated, client-centered approach, informed by Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, EMDR and mindfulness meditation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Andrew Beecher

Andrew Beecher

Therapist

Virtual • Minnesota


“They will have a better understanding of what they have done in the past which has not worked for them and how to move forward with the new strategies they develop in therapy.”
Anxiety, Chronic conditions, Depression, Grief or loss, Physical health issues
Direct, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Annette Schulz

Annette Schulz

Therapist

Virtual • Minnesota


“I hold a welcoming genuine space rooted in human dignity, interconnection, empowerment, and honor for individualized experience.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers
Jenna Mortensen

Jenna Mortensen

Therapist

Virtual • Minnesota


“I feel that a person centered, compassionate approach to therapy works to help create a safe environment...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shannon Olson

Shannon Olson

Therapist

Virtual • Minnesota


“I bring a structured, grounded presence to our work, and I do best with clients who are ready to understand their patterns and build something more stable.”
ADD/ADHD, Anger management, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Stephanie Brakemeier

Stephanie Brakemeier

Therapist

Virtual • Renville, MN


I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Dr. Angela Lumbar

Dr. Angela Lumbar

Psychologist

Virtual & in-person • Willmar, MN


“I am a person-centered therapist, meaning that I focus on genuineness, unconditional positive regard and empathetic understanding to facilitate growth and recovery...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Jenna LaVallee

Jenna LaVallee

Therapist

Virtual • Saint Paul, MN


“I am fairly laid back and work hard to meet people where they are at. What works for you, works for me.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Heidi Smith

Heidi Smith

Therapist

Virtual & in-person • Wanamingo, MN


“I look at you as being the expert in what has happened and I am here to walk alongside and provide tools for the journey.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Anna Swanson

Anna Swanson

Therapist

Virtual • Saint Paul, MN


Welcome and I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey. My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.

I specialize in working with children, aged 6 through 18, and adults facing diverse challenges. I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Empowering, Open-minded
Accepts 11 insurance carriers
161 - 200 of

About our therapists serving Minnesota

Number of therapists serving Minnesota
There are over 612 therapists in Minnesota accepting new patients.
612+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 81%Trauma
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 88%Cigna
  • 86%Carelon Behavioral Health
  • 51%Blue Cross and Blue Shield of Minnesota
  • 38%Providence Health Plan
Languages spoken
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  • 100%English
  • 6%Spanish
  • 1%French
  • 1%Hindi
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
License types
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  • 44%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 10%Advanced Practice Registered Nurse
  • 9%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 35%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Minnesota

Searching for therapists in Minnesota starts with finding care that fits your needs and location. Minnesota therapists support people with concerns like anxiety, depression, grief, relationship challenges, work stress, and life transitions. Available care can vary between urban and rural parts of the state, so it helps to look for a therapist whose listed specialties, training, and approach match what you want to focus on.

Whether you’re looking for therapy in Minnesota near Minneapolis, St. Paul, Duluth, or a smaller community, logistics can shape which therapist is the right fit. Some people prefer in-person sessions, while others choose virtual therapy for more flexibility with scheduling. As you compare Minnesota therapists, review appointment availability, whether they offer a free phone consultation, and how they describe their style in their bio. Profiles can help you understand what sessions may feel like before you book.

The cost of mental health care in Minnesota varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists in Minnesota who are accepting new patients, check your insurance, and see an estimated out-of-pocket cost before booking. Nationally, Headway partners with 100+ insurance plans, making it easier to browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.