Hi, my name is Alan Thomalla, I am a licensed psychologist in Minnesota, Indiana, Georgia, and Wyoming. I graduated from the University of Illinois with my doctorate in counseling psychology. I enjoy working with individuals, families, groups, and organizations to find real solutions to life's challenges for practical healthy living.
The most common therapeutic tools and approaches I use are Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Timeline Solutions.
Therapeutic goals are a very individualized aspect to the treatment process. I typically ask people what they would need to see in their lives to be able, in a month or two, to say that the time we spent together was time well spent. Then I break this down into clinical/ medical strategies.
