Anna Swanson

Therapist(She/Her)

6 years of experience

Virtual
Anxiety, ADD/ADHD, Stress management, Grief or loss, Trauma
Individual therapy, Child or adolescent therapy

Great to meet you!

I specialize in working with kids 6+ and adults facing diverse challenges. I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building. You might be having a hard time focusing, stuck in repetetive or consuming thoughts, struggling with relationships, grieving change, or wanting to calm your mind down. I can help.

I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey.

My approach to therapy

My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.

What you can expect from me

The first session is all about getting to know each other and getting comfortable in the space. We will walk through your story and what is bringing you to therapy. I always allow space for questions and will allow you to lead the pace of our session together.

About me

I identify as
Caucasian, Cisgender Woman
My style is
Creative, Empowering, Open Minded

Qualification and insurance

Years of experience
6 years of experience
Training
MSW (Master of Social Work) at Baylor University
License type
LCSW (Licensed Clinical Social Worker) (North Dakota), LICSW (Licensed Independent Clinical Social Worker) (Minnesota)
Licensed in
Minnesota, North Dakota
Insurance accepted
Aetna, Aetna Medicare Advantage, Blue Cross and Blue Shield of Minnesota, Blue Cross and Blue Shield of Minnesota Medicaid, Blue Cross and Blue Shield of Minnesota Medicare Advantage, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

Top specialties
Anxiety, ADD/ADHD, Stress management, Grief or loss, Trauma
More specialties
Depression, OCD, Anger management, Panic disorders, Maternal mental health, Women's issues, Identity issues
Therapy methods
Narrative Therapy, Motivational Interviewing, Strength-Based, Solution Focused Brief Therapy (SFBT), Positive Psychology, Behavioral, Humanistic, Play, Behavior Management, Exposure Response Prevention, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT)
Care types
Individual therapy, Child or adolescent therapy
Ages served
Adolescents, Adults, Children
Languages
English
Location
1955 3rd Street East
Saint Paul, MN 55119