Jenna LaVallee

Welcome! Originally from Minnesota, I am now a California based therapist. I moved to California with my daughter and Air Force husband. Due to our move for my husbands job, I've switched gears to continue doing what I love while having some flexibility in providing telehealth therapy. I love to read and learn and spend time outside. I so love being a therapist and walking with people through their own journey. I am fairly laid back and work hard to meet people where they are at. What works for you, works for me.

I am licensed in Idaho, California, Minnesota, Washington, and Utah with about 11 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I most recently worked full time as a mental health and substance abuse counselor for juveniles but also have experience working with adults and people with disabilities as well. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Our first session will be an intake session where I'll go over paperwork and confidentiality. I'll gather a comprehensive history from you and we will discuss your therapy needs. I like to meet clients where they are at and focus on goals that we create together or you have created for yourself. I tend to be more laid back and tailor my sessions to what my clients need or want in the moment. I am a trained in trauma informed care and tend to approach trauma with a more gentle hand. I'm Certified in Dialectal Behavioral Therapy. I hope to foster an environment where you feel heard and like you can share comfortably.