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Headshot of Tia Vegemast, LPCC

Tia Vegemast

Therapist(She/Her)
2 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management, Trauma
  • Individual therapy

Great to meet you!

As a Licensed Professional Clinical Counselor and Board Certified Dance/Movement Therapist, I have had the privilege to work with primarily adolescents and young adults for over seven years now. I love collaborating with client's as I help individuals achieve their goals.

My approach to therapy

I take a client-centered approach to therapy, grounded in the belief that each individual holds the capacity for growth, resilience, and meaningful change. I view therapy as a collaborative process where your voice, values, and goals lead the way.

Empowerment is central to my work—I aim to help you build on your existing strengths, develop new coping strategies, and gain confidence in your ability to navigate life’s challenges. Whether you're seeking support for anxiety, depression, or personal growth, I strive to create a welcoming and supportive environment where you feel heard, respected, and understood.

What you can expect from me

My goal is to meet you where you are and walk with you towards where you want to be, at a pace that feels right for you. I am excited to meet new client's and help them in their healing journey!

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    Other - Masters at Columbia College Chicago, BA (Bachelor of Arts) at University of Wisconsin - Madison
  • License type
    LPCC (Licensed Professional Clinical Counselor) (Minnesota)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Minnesota, Blue Cross and Blue Shield of Minnesota Medicaid, Blue Cross and Blue Shield of Minnesota Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Trauma
  • More specialties
    Grief or loss, Relationship issues, Women's issues
  • Therapy methods
    Relational, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English