I have worked in mental health for over twenty years, most of that time was working with addiction and related issues. I am most familiar with helping adults that struggle with anxiety, depression, trauma, addiction, and anger, and I have a strong understanding of military-related challenges.
My approach to therapy is collaborative, compassionate, and tailored to each person. I believe healing happens when you feel truly seen, heard, and supportive in a safe, non-judgement space. I am here to help you. Sometimes you might not know where to start and that is ok, and we can work together right there.
You can expect a welcoming, low-pressure first session focused on getting to know you. We will identify your biggest concern(s) and next steps.
