I am now accepting new clients who are seeking individual therapy. My background includes school counseling, inpatient and residential treatment, crisis services, critical incident response, career counseling, vocational rehabilitation, and collaboration with law enforcement. This diverse experience allows me to support individuals across many settings and life transitions.
If you are reviewing various counselors on this site, it means you are ready to take the next step. Reaching out is a meaningful step toward wellness and resilience. I work primarily with adults who feel overwhelmed or dysregulated and may struggle to put words to what they’re experiencing. Using mindfulness-based techniques, Internal Family Systems, motivational interviewing, and CBT/DBT tools, I help clients build balance, clarity, and emotional understanding.
I offer a warm, nonjudgmental space where you can safely explore the thoughts and feelings that may have left you feeling isolated, confused, or alone. You already hold many of the answers—I’m here to help you uncover them. Together we’ll explore self-care, your support systems, your connection to a higher power as you define them, and what wellness looks like for you.
