Alexandra Boehm

I specialize in therapy for those who feel like they can’t let go, can’t be their true selves, or can’t take a break or everything will come crashing down around you. You may worry about how you are perceived and if you are doing well enough for everyone around you while inside you are struggling with patterns of negativity, irritability, frustration, and hurt but can’t figure out how it got this way. You may worry about how your boundaries, expectations, or desires will impact others and that worry keeps you from exploring your true self.

My approach to therapy brings together evidence-based approaches like IFS and mindfulness to approach difficult topics in a warm space. I work to challenge deeply ingrained ways of thinking with empathy while also building the foundation for regulation and insight into your own power to use these tools to make your everyday life feel like your own.

Therapy with me is a safe space to bring yourself as you are at any point, trusting that I will work with you to help it make sense and find the tools you need and want to feel more genuine and confident in your daily life.

In our first session, you can expect a thorough assessment including background information as well as current. We discuss policies and your expectations and hopes for therapy and even start setting goals if we're able to.