Alexandra Fleit

I'm a licensed professional counselor with a background in public health and a passion for helping adults navigate trauma, anxiety, burnout, depression, grief, and major life transitions. I believe healing happens in a safe, collaborative relationship where clients feel genuinely seen, understood, and empowered. My approach is compassionate, evidence-based, and tailored to each person's unique needs, drawing from modalities such as CBT, DBT and trauma-informed care. Whether you're feeling overwhelmed, stuck, or simply ready for change, I'll meet you with curiosity, respect, and practical tools to help you build a life that feels more meaningful and authentic.

I see therapy as more than symptom management - it's an opportunity to better understand yourself, heal old wounds, and build a life that feels authentic and fulfilling. I take a collaborative, trauma-informed approach that recognizes the connection between the mind, body, and nervous system. I tailor treatment to each individual, drawing from evidence-based interventions to help clients reduce distress, strengthen resilience, and move toward lasting growth.

Starting therapy can feel intimidating, so my goal is to create a space where you feel comfortable from the very beginning. During our first session, we'll talk about what brings you to therapy, what's been weighing on you, and what you'd like to be different in your life. I'll take time to understand your story, answer any questions you have, and work with you to develop goals that reflect what's most important to you. You don't have to have everything figured out before you come - our first session is simply the beginning of that process.