Hi, I’m Alexandra, a licensed mental health counselor. I’m so glad you’re here. Reaching out for support takes courage, and it’s a privilege to walk alongside people who are ready to heal, grow, and create meaningful change in their lives.
I believe therapy should feel collaborative, supportive, and tailored to your unique needs. Together, we’ll identify your goals and build a path toward greater balance, healing, and quality of life. I use an integrative approach that may include CBT, DBT, EMDR, TF-CBT, and mindfulness, always through a strengths-based and trauma-informed lens.
In our first session, we’ll spend time getting to know each other and talking through what brings you to therapy. I’ll work to understand your goals, your pace, and what feels most helpful for you. My hope is to create a space where you feel supported, understood, and empowered as we work toward the changes that matter most to you.
