Alexandra Myers

I am a Licensed Marriage and Family Therapist with a Master’s degree in Couples and Family Therapy. I have extensive experience working with children, teens, adults, and families across a range of concerns. My specialties include anxiety disorders, trauma and PTSD, ADHD and executive functioning challenges, and child and adolescent therapy with parent coaching. I enjoy helping clients better understand themselves, navigate difficult emotions, and build healthier relationships and coping strategies.

My approach is collaborative, supportive, and tailored to each client’s unique needs. Through collaborative conversations, I help clients better understand their emotions, identify patterns that may be keeping them stuck, and develop strategies that support meaningful change in everyday life. I draw on evidence based approaches while keeping our work grounded in tools that feel realistic and useful outside of sessions.

When working with children and teens, I incorporate parent coaching so caregivers feel supported and equipped with strategies they can use at home. With adults, I focus on building insight, strengthening emotional regulation, and developing effective coping strategies that support long term growth and wellbeing.

The first session is an opportunity for us to get to know each other and talk through what is bringing you to therapy. We will discuss your goals, explore the challenges you are facing, and begin identifying areas we want to focus on together. My goal is to create a supportive, nonjudgmental environment where clients feel comfortable sharing and where we can start building a clear and practical path forward.