My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition out of therapy and feels equipped to do so after our time together.
I enjoy a collaborative approach with clients. We identify your goals for therapy and what will feel like a "success" for you after our time together. I enjoy providing clients with workbook suggestions and journal prompts and brainstorming practical solutions to their concerns. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Clients can expect to walk away from sessions with something to focus on outside of our time together. Fifty minutes out of a week is a short period, and I do feel it's essential for clients to have direction on how to do work outside of our session as well as coping skills for when the moment calls.
