Alexia Jones

I am dedicated to providing direct and supportive mental health services to adults (ages 18 and up) from diverse backgrounds. Whether you are navigating life transitions, academic or work pressure, relationship challenges, or simply feeling unheard or misunderstood, I strive to create a safe space where individuals feel comfortable expressing their concerns especially if you may be feeling overwhelmed, stressed, or emotionally stuck and unsure where to turn next.

I focus on helping you build self- awareness and foster emotional regulation skills while navigating through difficult moments. Whether you’re feeling overwhelmed, stressed, or just need someone to help process things through, I’m here to support your mental and emotional well-being and help you take necessary steps forward.

First things first is.....RAPPORT! I will use this time to establish trust, therapeutic expectations and get to know you and hear how I can best support you!