During the first session, clients can expect a warm, welcoming, and judgment-free environment where we begin getting to know one another. We will discuss what brought you to therapy, your current concerns, strengths, and what you hope to accomplish through the therapeutic process.
Together, we will identify initial goals and develop a plan that feels realistic and meaningful to you. By the end of the first session, my goal is for you to feel heard, understood, and comfortable moving forward with therapy. We may also begin identifying practical strategies or tools that can help you manage current challenges and take the first steps toward positive change.