Find a therapist in Oklahoma — covered by insurance

I value creating a warm, supportive space where clients feel seen, heard, and understood. My approach is grounded in empathy and curiosity, exploring how personal history and lived experiences shape both conscious and unconscious patterns that influence present-day behavior, relationships, and emotional well-being. I enjoy helping clients gain deeper insight into themselves while supporting growth, healing, and lasting change. I am a graduate of Southern Nazarene University, where I earned a Master of Arts in Counseling Psychology.

Over the years, I have worked with diverse populations, including individuals recovering from acute trauma, childhood adversity, and postpartum mental health. My approach integrates evidence-based practices with compassionate, person-centered care, recognizing that every individual’s experience is unique. By tailoring interventions to each client’s needs, I create a safe and supportive environment where healing can unfold. As a licensed clinical social worker, I am deeply committed to helping individuals reclaim their strength and resilience in the face of adversity. Specializing in trauma-informed care, I bring expertise in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to empower my clients on their healing journey.

I’m Cat (she/her), a therapist who works with adults navigating anxiety, trauma, relationship challenges, identity exploration, burnout, and life transitions. Many of my clients are cycle-breakers, helpers, deep feelers, and members of the LGBTQIA+ community who are used to carrying a lot for others while struggling to care for themselves. I strive to create a therapy space that feels warm, affirming, collaborative, and free from judgment — a place where you do not have to mask, minimize your experiences, or have everything figured out before showing up.

My approach is trauma-informed and rooted in family systems, attachment, and nervous system regulation. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI), while tailoring therapy to each person’s unique needs, relationships, and lived experiences. I also have experience working with LGBTQIA+ clients, polyamory and nontraditional relationship dynamics, serious mental health concerns, and trauma-related challenges.

My goal is to help clients feel more grounded, connected, and empowered while building meaningful and lasting change in their daily lives and relationships.

Hi, I’m glad you’re here. Hola, me alegro estás aquí. I’m a Licensed Professional Counselor in Oklahoma who works with individuals and families navigating anxiety, trauma, PTSD, substance use, and family-related challenges.

If life feels overwhelming, relationships feel strained, or past experiences are still affecting your present, you don’t have to carry that alone. I offer a warm, supportive, and nonjudgmental space where we can work together to better understand what’s going on and create meaningful change.

My goal is to help you feel safer, stronger, and more in control of your life moving forward.

I have degrees in nursing, public affairs and environmental management, and social work. It is an interesting combination because I have more lenses than just one to view a client's issues. For example, I can understand the health conditions from a medical perspective, any toxicology issues from the environmental perspective such as workplace exposure to volatile organic compounds, and the social work perspective of mental health, social functioning, and community resources. I have worked with depression, adults molested as children, porn addiction, adoption issues, anxiety, life transitions, grief, PTSD, and more. I have done psychotherapy as a licensed clinician since 2002. Prior to that I had experience in mental health as a nurse.

I am passionate about helping individuals and couples through challenging times. I would love to walk with you on your journey and will meet you where you’re at with compassion and empathy. I am a Licensed Professional Counselor in the state of Oklahoma and hold a Master of Science degree with an emphasis in Clinical Mental Health.

I believe therapy should feel like a safe, relaxed space where you are in control. My approach is laid back and client-led, allowing you to dictate the direction of your therapy based on what feels most important to you. I don’t come in with a rigid agenda or a one-size-fits-all plan. Instead, I’m here to listen, support, and gently guide you as you work toward the areas of growth and healing you want to focus on. Together, we’ll move at your pace, building insight, skills, and confidence in a way that feels authentic and meaningful to you.

I am a Licensed Clinical Social Worker (LCSW) based in Oklahoma with over 20 years of experience supporting individuals through life's most difficult challenges. I specialize in panic, anxiety, depression, trauma, and anger management, helping clients build the skills they need to heal and thrive.

My background began in education and school counseling. Now I enjoy private and agency counseling with all ages.

I have worked with children 3 and up as well as adults. I'm available for virtual therapy and will have an office site in 2026.

Life can feel overwhelming when anxiety, trauma, relationship struggles, or emotional challenges begin affecting how you show up at home, in school, at work, or with the people you care about most. You may feel exhausted from carrying difficult experiences on your own, unsure how to move forward, or frustrated that the same struggles continue showing up despite your best efforts. Therapy offers a space where you can slow down, feel supported, and begin creating meaningful change at a pace that feels right for you.

I am a Licensed Professional Counselor (LPC) with a Master’s in Rehabilitation Counseling and Disability Studies from Langston University. I have 6 years of clinical experience working with teens, also, teens in transition to adulthood, college students, women, men, and single mom's in addition to single dad's reconnect to their true selves. Trauma causes a disconnect from our true selves and in order to heal we must reconnect. I work with client's who have experienced unprocessed traumas, depression and anxiety to name a few, and I assist them with reconnecting to their true authentic selves. I am available to help guide and support you during your healing journey. If you are navigating peer pressures, individual struggles, parenting issues, grief and life's transitions our work can create a healing process.

I hold a M.S,LPC, my experience and passion include working with children, teens and adults who are struggling at home and in school with concerns such as acting our behaviors, poor relationships and individuals suffering from anxiety, depression, anger, self-esteem and conduct disorder. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I help women, adolescents, and adults who feel overwhelmed by grief, anxiety, or life transitions feel more grounded and confident by building on their strengths and creating practical tools for change.

You may be moving through a loss, overthinking everything, or adjusting to a new season that feels harder than expected. A relationship shift, parenthood, a career change, or stepping into new responsibilities can leave you feeling unsteady. Therapy can be a place to slow down, make sense of what’s happening, and reconnect with what helps you feel like yourself again.