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Headshot of Debra Lamar, LPC

Debra Lamar

Therapist
1 year of experience
  • Virtual & in-person
  • Anxiety, Family issues, Stress management, Grief or loss, Trauma
  • Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I’m Debra, and I love walking with people through life’s ups and downs. Over the years, I’ve supported individuals and families facing things like anxiety, trauma, big life transitions, grief, and stress. I believe you’re not broken—you’re someone doing your best, and sometimes you just need a kind, steady guide when paths get rocky.

My approach to therapy

In our time together, we’ll work as a team. I bring curiosity, compassion, and practical ideas to the table. You’ll always get a safe space to speak your truth, be heard, and explore what matters most to you. I aim to help you see patterns in what you think and feel, gently challenge what’s holding you back, and try new ways of being—all at your own pace.

What you can expect from me

In our time together, we’ll work as a team. I bring curiosity, compassion, and practical ideas to the table. You’ll always get a safe space to speak your truth, be heard, and explore what matters most to you. I aim to help you see patterns in what you think and feel, gently challenge what’s holding you back, and try new ways of being—all at your own pace.

Who I’m here for

  • Folks coping with worry, overwhelm, or emotional burnout
  • People healing from trauma or loss
  • Anyone navigating transitions, big life decisions, or relational strain
  • Individuals or families craving more connection, balance, and ease

What clients often tell me “Warm, affirming, and so present”—clients describe me as someone who listens without judgment and helps them feel more capable, hopeful, and like they’re not alone.

If this feels like a good fit, I’d be honored to join you on your journey.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Affirming, Warm

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MEd (Master of Education) at Southwestern oklahoma state Oklahoma, MEd (Master of Education) at Southwestern Oklahoma State University
  • License type
    LPC (Licensed Professional Counselor) (Oklahoma)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Oklahoma, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Stress management, Grief or loss, Trauma
  • More specialties
    ADD/ADHD, Bipolar disorder, Depression, OCD, Sleep disorder, End of life care, Maternal mental health, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Conjoint Therapy for PTSD, Trauma Focused CBT, Attachment Based, Gottman Method / Gottman Couples, Solution Focused Couples Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Family Focused Therapy (FFT), Structural Family, Cognitive Behavioral Family Therapy, Psychoeducational Family Therapy, Behavior Modification, Behavioral Activation (BA), Positive Psychology, Behavioral, Seeking Safety, Attachment Based Family Therapy, Play
  • Care types
    Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Seniors, Infants / Toddlers, Adults, Children, Adolescents
  • Languages
    English
  • Location
    11901 North Macarthur Boulevard Building D Suite D5
    Oklahoma City, OK 73162

Nearby areas