Find a therapist in Oklahoma — covered by insurance

It seems like life should be better than this - I have heard some version of this sentence from every client, couple, or family for more than two decades of counseling. They believe that life and relationships should function better and are trying to figure out how. The clients I have seen are struggling with relational dysfunction, anxiety, depression, grief, or the residue of trauma. Many of them feel lonely, confused, and hopeless about one or several issues within their story. Many of the stories are very hard and painful. Understandably, they all want to find a better way to live their lives and change the story.

I have studied far beyond the minimum so that I can genuinely help people create transformation in their lives and relationships. I don't just help them feel better today, but I give them systems that can work for a lifetime. Life can be better, as hundreds of former clients can confirm. I help people design a transformed life.

I recognize that for many, fundamental transformation feels inaccessible and unrealistic. Many of the clients that I have helped in the past thought the same thing. They now have a new story to tell themselves and others. Let's design your life transformation together.

As a Licensed Professional Counselor, I have a passion for helping people work through life's challenges, assisting them in reaching their full potential, and figuring out what it is that they most want from life. I believe that being heard, understood, and accepted exactly as you are is where healing begins.

Therapy with me is relaxed, supportive, and free of judgment. Whether I'm working with a teen dealing with school stress and problems with family/friends, or an adult feeling overwhelmed and stuck, my goal is to help you feel comfortable enough to be yourself.

I’m Cat (she/her), a therapist who works with adults navigating anxiety, trauma, relationship challenges, identity exploration, burnout, and life transitions. Many of my clients are cycle-breakers, helpers, deep feelers, and members of the LGBTQIA+ community who are used to carrying a lot for others while struggling to care for themselves. I strive to create a therapy space that feels warm, affirming, collaborative, and free from judgment — a place where you do not have to mask, minimize your experiences, or have everything figured out before showing up.

My approach is trauma-informed and rooted in family systems, attachment, and nervous system regulation. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI), while tailoring therapy to each person’s unique needs, relationships, and lived experiences. I also have experience working with LGBTQIA+ clients, polyamory and nontraditional relationship dynamics, serious mental health concerns, and trauma-related challenges.

My goal is to help clients feel more grounded, connected, and empowered while building meaningful and lasting change in their daily lives and relationships.

Hi, I’m glad you’re here. Hola, me alegro estás aquí. I’m a Licensed Professional Counselor in Oklahoma who works with individuals and families navigating anxiety, trauma, PTSD, substance use, and family-related challenges.

If life feels overwhelming, relationships feel strained, or past experiences are still affecting your present, you don’t have to carry that alone. I offer a warm, supportive, and nonjudgmental space where we can work together to better understand what’s going on and create meaningful change.

My goal is to help you feel safer, stronger, and more in control of your life moving forward.

I have degrees in nursing, public affairs and environmental management, and social work. It is an interesting combination because I have more lenses than just one to view a client's issues. For example, I can understand the health conditions from a medical perspective, any toxicology issues from the environmental perspective such as workplace exposure to volatile organic compounds, and the social work perspective of mental health, social functioning, and community resources. I have worked with depression, adults molested as children, porn addiction, adoption issues, anxiety, life transitions, grief, PTSD, and more. I have done psychotherapy as a licensed clinician since 2002. Prior to that I had experience in mental health as a nurse.

I am passionate about helping individuals and couples through challenging times. I would love to walk with you on your journey and will meet you where you’re at with compassion and empathy. I am a Licensed Professional Counselor in the state of Oklahoma and hold a Master of Science degree with an emphasis in Clinical Mental Health.

I believe therapy should feel like a safe, relaxed space where you are in control. My approach is laid back and client-led, allowing you to dictate the direction of your therapy based on what feels most important to you. I don’t come in with a rigid agenda or a one-size-fits-all plan. Instead, I’m here to listen, support, and gently guide you as you work toward the areas of growth and healing you want to focus on. Together, we’ll move at your pace, building insight, skills, and confidence in a way that feels authentic and meaningful to you.

I am a Licensed Clinical Social Worker (LCSW) based in Oklahoma with over 20 years of experience supporting individuals through life's most difficult challenges. I specialize in panic, anxiety, depression, trauma, and anger management, helping clients build the skills they need to heal and thrive.