Natalie Gabbard

I am a creative, Licensed Professional Counselor and ADHD-Certified Clinical Services Provider (ADHD-CCSP) I am deeply passionate about mental health, substance use advocacy, and the unique experiences of women with ADHD. My mission is to dismantle the stigma surrounding these journeys while providing a space for true healing. By utilizing Creative Art Therapy interventions, I empower clients to build self-love and reclaim their unique voices. With empathy and compassion at the core of my practice, I believe that specialized knowledge and creative expression are powerful tools for personal transformation.

My approach to therapy is fundamentally shaped by Carl Rogers' Person-Centered philosophy, which is all about unconditional acceptance and deep respect for who you are right now.

I believe you are the expert of your own life and are already doing the very best you can with the tools you have. My role is to partner with you in a space free of judgment, what Rogers called Unconditional Positive Regard. As he put it, the kind of caring I offer is one where you are "accepted as [you] say [you] are." • I value you as a person and respect your right to choose your own path—no matter what those choices are.

• I trust your innate drive to move forward in a constructive, positive way.

Rogers taught that the journey to living an authentic, genuine life (what he called "congruence") begins when we can fully see and accept ourselves. When you feel truly seen and accepted, you're better able to embrace your imperfections and allow your inner strength and potential for growth to guide your decisions.

The relationship we build together is instrumental to your success. I strive to be an agent of change by helping you on this process of self-discovery and acceptance, leading to meaningful change and self-love.

Ready to begin your journey of self-discovery and acceptance?

Our initial sessions are all about us getting to know each other and building that essential foundation of trust. I'll be sharing information about my style and approach, and just as importantly, I'll be listening intently to learn about you—your needs, goals, and experiences.

You can expect our first couple of sessions to be an open exchange as we assess how we can best work together to help you reach your goals. I view this bond as the most important factor in determining the success of your therapy journey.