Prairie Conlon

Hi, I'm Prairie. I'm a licensed professional counselor with experience helping adults and adolescents manage anxiety, trauma, depression, relationship challenges, and major life transitions. I also have specialized experience working with Veterans and individuals who benefit from the therapeutic support of assistance animals. My goal is to provide a warm, supportive environment where you'll feel heard, understood, and empowered with practical strategies to improve your mental health and overall well-being.

I believe therapy works best when you feel comfortable enough to be yourself. My approach is collaborative, compassionate, and goal-oriented—we'll work together to understand what's keeping you stuck while building practical skills you can use in everyday life. I tailor each session to your unique needs by drawing from evidence-based approaches, helping you develop healthier ways to cope, strengthen relationships, process difficult experiences, and create meaningful, lasting change. My goal is for you to leave each session feeling heard, supported, and equipped with something valuable to carry into the week ahead.

Your first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. We'll explore the concerns that are most important to you, process what you need to process, and start identifying solutions that fit your life, values, and goals. My priority is creating a comfortable, judgment-free environment where you feel heard, respected, and supported. By the end of our first session, we'll have a clearer understanding of where you are, where you want to be, and the next steps we'll take together.