About Me
I believe therapy works best when we’re actively working together toward meaningful change. Growth can feel uncomfortable at times, but with practice, new ways of thinking and relating become more natural. My approach is collaborative and grounded in respect. My primary modalities are Cognitive Behavioral and Attachment Based, but I tailor therapy to each person’s needs, drawing from a variety of methods to help you build insight, confidence, and resilience. I value a strong therapeutic relationship where you feel supported, understood, and encouraged.
I enjoy working with individuals of various lifestyles and feel my ability to remain accepting, respectful, and genuine are my personal strengths. I am also honored as an advisor to the 5th Edition of the Diagnostic and Statistical Manual of Mental Disorders which is the foremost diagnostic tool utilized by all mental health professionals around the world.
If you’re ready to make meaningful changes in your life, I’m here to help you move forward with clarity and purpose.
(I am also credentialed with United Healthcare/Optum and several others. Please message me about billing if your carrier is not listed. Thank you!)