Todd Smetana

I help people move from simply coping to genuinely thriving. I hold a Master's in Human Relations with an emphasis in Clinical Mental Health Counseling from the University of Oklahoma, along with advanced training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My background spans neurological rehabilitation, residential behavioral health, crisis intervention, and telehealth — and my experience outside of clinical work gives me a grounded, practical understanding of stress, leadership dynamics, and personal growth. I work with adults and youth ages 8 and older, and I'm currently accepting new clients.

I specialize in helping people through life's major transitions — adapting to change, strengthening relationships, and building emotional resilience so they can move forward with clarity and confidence. I combine a steady, compassionate presence with evidence-based strategies to help you develop insight, stability, and meaningful change. The breadth of my experience lets me meet you exactly where you are, whether you're working through trauma, navigating a relationship, or facing a complex personal or professional shift. My goal is to support a life that feels not just manageable, but deeply fulfilling.

I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and sleep disorders. I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger management and impulse control difficulties, and complex family or relationship issues.

I provide affirming care around identity development, cultural and ethnic issues, women’s issues, men’s issues, maternal mental health including prepartum and postpartum transitions, and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.

In our first session, I'll focus on understanding your story — what's bringing you in, what you've already tried, and what you're hoping to change. We'll talk openly and at your pace, and I'll work to make sure you feel safe and heard from the start. Together we'll begin to shape goals and a path forward that fits your life, so you leave with a clear sense of how we'll work together.