Alexis Mapes

Hi there, I'm Alexis.

Are you feeling stressed or burned out, anxious or depressed? If so, you are not alone.

I'm here to listen & support. Together, we can talk things through and help you set and reach goals. Therapy has been shown to increase self-awareness, help you uncover your own personal desires, and even improve your overall physical health.

I look forward to working with you to help you achieve your goals and become a more well-balanced, healthy, and insightful version of yourself.

My approach varies based on the needs and preferences of each person I'm working with. I typically take an eclectic approach, incorporating a range of modalities and styles to create a personalized experience.

During our first session, we'll explore your background, current challenges, and what brings you to therapy. It's an opportunity for you to share your story in a relaxed, safe, and supportive environment and for us to begin building a trusting therapeutic relationship. We'll discuss your goals, concerns, and any questions you have about the process. This session sets the stage for our work together, ensuring your therapy journey is tailored to your unique needs and aspirations.