Alexis Skelley

I am a licensed clinical therapist with ten years of experience in counseling, health coaching, and education.

I have helped individuals through a wide range of mental health, behavioral and relationship issues. My particular expertise is working with people with diabetes, weight-related issues, and other health concerns.

I am also specialized in diabetes care and integrative medicine. I have worked in many settings, including community health, primary care, bariatrics and private practice.

My therapy style is compassionate, collaborative, and outcome-focused, meaning my goal is to help you find relief for your struggles and achieve your goals. As an integrative mental health provider, much of my work involves strategies that promote both mental and physical health as we know these are uniquely connected.

As a team, we will work together to tailor a treatment plan that meets your needs. CBT, strengths-based and solution-focused approaches are fundamental to my work as well.

Expect an energetic and genuine experience in working with me, where we may share laughs, perhaps shed a tear, and/or have an “ah-ha” moment. I intend for you to walk away feeling heard, supported, and to have a tangible goal established to help you gain the outcome you are seeking.

If you're reading this, I honor the courage it took to take the first steps toward change. And I am delighted at the opportunity to take part in your journey toward a happier, more fulfilling life.

Let's do this!