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I specialize in working with neurodivergent humans - especially those who have masked or felt totally overwhelmed by "simply" existing. Whether you're experiencing moments of high anxiety, overstimulation, shutdowns, trouble with friends, or masking so hard that you kind of forgot who you are - we might be a good fit.
I offer neurodivergent informed therapy that focuses on nervous system attunement and somatic interventions. My job is to create the environment where you can start to show up authentically, work through challenges, and learn the tools to track and settle your nervous system.
In our first session, we’ll talk about what’s bringing you in and what you hope for. I’ll ask a few questions to get to know your story, and we’ll set the pace together. I will give you a clear idea about what therapy will look like based on your unique needs.
Whether you're looking for a more traditional talk-therapy feel, or art-based interventions, we can find what feels right for you!
I use somatic-based techniques into traditional talk therapy, which means you learn to pay attention to how stress or emotions show up in the body so you can use tools to regulate. Art Therapy approaches can also be an integrated part of your treatment if requested.
