Alexis Vauss

Hello! I am Alexis, a Licensed Clinical Social Worker (LCSW-C) licensed in both Maryland and Virginia. I have been providing therapy for five years, and in that time I have had the privilege of working with people of all ages through some of life's most difficult moments: trauma, anxiety, depression, ADHD, mood disorders, grief, and relationship challenges. I create a space that is genuinely safe, welcoming, and free of judgment, because I believe meaningful change starts with feeling truly understood. If you are ready to take that first step, I would love to work with you.

My therapeutic style is warm, direct, and tailored to what you actually need. I work primarily from a Cognitive Behavioral Therapy (CBT) framework, which helps you identify and shift the thought patterns that drive anxiety, depression, and mood dysregulation. For trauma and PTSD, I draw on Cognitive Processing Therapy (CPT) to work through difficult experiences at a pace that feels manageable and safe. I also bring in elements of standard talk therapy: sometimes the most powerful thing is simply having a space where you can think out loud with someone who is genuinely listening. Whatever we use, the approach always centers on your goals, your history, and what actually works for you.

Our first session is a chance to get to know each other at whatever pace feels comfortable for you. We will talk about what brought you here, what you have been navigating, and what you are hoping to change. I will share a little about how I work, and together we will begin mapping out goals that actually fit your life. Most clients leave that first session feeling heard, a little less alone, and clearer about the path ahead.