Alicia Tyler

If you’re feeling overwhelmed, anxious, stuck in patterns that no longer serve you, or simply worn down by life—you’re not alone. You may be navigating grief, trauma, perfectionism, burnout, chronic illness, or struggling with addiction, eating issues, or identity questions. Perhaps you’re an athlete working to sharpen your mindset or someone longing for clarity, meaning, and balance. You want to feel grounded, supported, and empowered to heal and grow. You’re ready for change—not just surface-level, but something real, lasting, and rooted in who you truly are.

I offer a compassionate, whole-person approach that blends clinical expertise with body-based practices like mindfulness and yoga. Together, we’ll use evidence-based tools—like CBT, DBT, and strength-based strategies—to gently explore your story, build resilience, and move toward healing and lasting transformation.

Whatever you’re carrying, you don’t have to carry it alone. I’ll meet you with empathy, authenticity, and deep respect for your journey. This is a space where you can be fully seen and supported. If you’re ready to take a step toward healing, I’d be honored to walk with you on that path.