Starting therapy is a meaningful step. My goal is to create a supportive, non-judgmental environment to explore what you’ve been experiencing.
I’ve worked with adults in a variety of settings, and one thing I’ve learned is that people do best when therapy feels like a partnership.
I believe in empowering people to use their unique strengths to attain goals and celebrate progress along the way.
I mostly use DBT and CBT as they are evidence based and help make meaningful change. In addition to traditional therapeutic methods, I integrate lifestyle interventions to enhance overall well-being and support clinical outcomes.
In our first session, we’ll get to know each other, talk about what brings you in and how we can work together that feels supportive to you. Starting in April, I will have availability on Monday afternoons.
