I love working with clients motivated for change. I have been in the mental health field for over 15 years where I have gained training in trauma treatment, sex therapy and coping with symptoms related to mental health conditions. Although I have worked with a variety of populations, my current focus is adults, individuals and couples.
I utilize CBT with working with adults. Despite being rooted in CBT, I consider myself eclectic because I find value in Mindfulness techniques, DBT and other evidenced based techniques to manage symptoms and treat disorders.
It is my hope that you feel empowered after a session with me. Our work together will aid you in gaining clarity regarding your definition of your best self and strategies to become that version of you.
