Hello, I'm Alisha. I've been a therapist for 19 years and have been in the field of mental health for 24 years. I've completed several trainings over the years and some of my specialties include; anger management, stress management, symptom management, cognitive restructuring, emotion regulation, behavior modification, shadow work, somatic techniques, and motivational interviewing.
My treatment modalities are Cognitive Behavioral Therapy and Solution Focused Therapy. I like to build upon a client's strengths which lead to improved self-confidence, self-esteem, and self-worth.
I want to help you gain the knowledge, skills, tools, and confidence you need to move pass the unhealthy thoughts and behaviors that are holding you back from being the best version of you. I can't wait to work with you to achieve this goal.
