Hello, I'm Alisha. I've been a therapist for 15 years and have been in the field of mental health for 26 years. I've completed several trainings over the years and some of my specialties include; anger management, stress management, symptom management, cognitive restructuring, emotion regulation, behavior modification, somatic techniques, life skills, and identifying unhealthy core beliefs.
My treatment modalities are Cognitive Behavioral Therapy and Solution Focused Therapy. Through therapy we will identify unhealthy core beliefs that lead to unhealthy automatic thoughts as well as build upon your strengths which leads to self-confidence and improved self-esteem.
I want to help you gain the knowledge, skills, tools, and confidence you need to move pass the unhealthy thoughts and behaviors that are holding you back from being the best version of you. I can't wait to work with you to achieve this goal.
