E'lisha Simmons

I am a Licensed Independent Social Worker–Clinical Practice (LISW-CP) and Licensed Master Social Worker (LMSW) committed to providing compassionate, client-centered care in a safe and supportive environment. My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), trauma-informed therapy, and holistic, strengths-based practices to help individuals better understand the connection between their thoughts, emotions, behaviors, and life experiences. I specialize in working with individuals experiencing trauma, anxiety, depression, life transitions, relationship and family concerns, stress, and other emotional challenges. My goal is to meet you where you are, honor your right to self-determination, and empower you to uncover underlying concerns, strengthen coping skills, build resilience, and create meaningful change in your life.

My approach to therapy is holistic, empowering, and centered on your unique experiences, strengths, and goals. I incorporate Cognitive Behavioral Therapy (CBT) while honoring your right to self-determination and supporting you in making meaningful choices for your life. Through compassionate and empathic listening, we work together to uncover underlying concerns, patterns, and barriers that may be difficult to recognize on your own. My goal is to provide a safe, nonjudgmental space where you feel heard, supported, and empowered to create meaningful and lasting change.

Your first session is an opportunity for us to begin building a safe, trusting therapeutic relationship. I will take time to listen and learn about you, what brought you to therapy, the challenges you may be experiencing, and what you hope to gain from our work together. We will explore your current concerns, strengths, support systems, and goals while identifying areas you would like to address at a pace that feels comfortable for you. My goal is for you to leave your first session feeling heard, respected, supported, and hopeful about taking the next steps toward healing and personal growth.