Alison Pugh

I work with high-functioning, high-achieving people who are used to carrying a lot. My clients come from all genders and backgrounds, and they’re often looking for a space where they can finally feel seen, heard, and understood without having to perform or hold everything together. Many are navigating anxiety, trauma, or relationship patterns that keep them from feeling grounded or reaching their full potential. My approach is warm, steady, and collaborative, integrating CBT, solution-focused strategies, mindfulness, and trauma-informed care.

I’m not here to judge or push; I’m here to help you slow down, make sense of your experiences, and reconnect with the parts of yourself that feel overlooked or overwhelmed.

Therapy with me feels like a conversation with someone who genuinely gets you — someone who listens closely, reflects thoughtfully, and helps you move toward clarity, confidence, and emotional steadiness. My goal is to help you feel more grounded, more understood, and more capable of moving toward the life you want.