Hi there! I went to Florida State University for graduate school. I work with people navigating all kinds of life challenges. I strive to create a welcoming, affirming space where you can feel truly heard, supported, and safe to be yourself. I can help navigate different challenges such as, anxiety, depression, family conflict, relationship issues, trauma, OCD, etc.
I draw from a variety of therapy approaches to find the right fit for each individual and their unique needs. Some of the methods I use include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Emotion-Focused Therapy, Trauma-Focused CBT, Solution-Focused Therapy, Narrative Therapy, and many others. Together, we’ll find the approach that works best for you.
The first session can oftentimes be anxiety inducing. My goal in the intake is to focus on rapport building, get to know one another, answer any questions you may have for me. Human to human interaction. The first session is typically information heavy, but can all be at your pace.
