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Headshot of Allison Innocent, LCSW_C

Allison Innocent

Therapist
12 years of experience
  • Virtual
  • Anxiety, Maternal mental health, Women's issues, Trauma, PTSD
  • Individual therapy

Great to meet you!

Are you a teen or adult navigating anxiety, life transitions, or past trauma? As a Licensed Certified Social Worker-Clinical (LCSW-C) with over 16 years of experience, I provide compassionate outpatient therapy tailored to your unique needs.

I hold a Master’s Degree in Social Work from the University of Maryland, Baltimore (2010) and specialize in trauma-informed, client-centered therapy designed to foster lasting personal growth.

My approach to therapy

My relational approach creates a safe, judgment-free space for individual counseling. You are the expert on your own life. My role is to act as a supportive guide to help you build resilience, work through challenges, and achieve meaningful change.

I utilize evidence-based modalities, including Cognitive Behavioral Therapy (CBT), to help you work through what brings you to therapy. I balance meeting clients right where they are with offering practical guidance and constructive feedback.

What you can expect from me

Therapy with me is a collaborative journey. I’m here to support you, challenge you when needed, and help you navigate any bumps along the road toward healing and personal growth.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Challenging, Warm

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MSW (Master of Social Work) at University of Maryland
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia), LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health, Women's issues, Trauma, PTSD
  • More specialties
    Depression, Family issues, Stress management, Relationship issues
  • Therapy methods
    Motivational Interviewing, Attachment Based, Relational, Trauma Focused CBT, Strength-Based, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English