It takes courage to start therapy and I give you credit for taking that step. I work with ages 18+ on a range of issues including anxiety, depression, OCD, stress and more. I also treat behaviors like procrastination/avoidance, perfectionism, people-pleasing, and co-dependency.
Therapy starts by learning more about you, your life, and your goals. As we get to know each other, we can figure out stuck points and patterns that may be getting in the way of where you want to go, and collaborate on how to resolve them.
After learning more about you and what's been going on, we will partner on goal-setting and taking steps towards you feeling better with every session.
