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I provide structured, compassionate care for people navigating trauma, anxiety, mood disorders, and major life transitions. My clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Eye Movement Desensitization and Reprocessing (EMDR). Therapy in my practice is a collaborative, goal-directed process that combines active skill-building with deeper processing at a pace that fits your needs.
I offer a collaborative, goal-directed therapeutic style grounded in evidence-based practices, providing structured yet compassionate support tailored to your unique needs. My practice specializes in trauma and PTSD, anxiety and mood management, emotional regulation, and major life transitions. Utilizing modalities like CBT, DBT skills, and EMDR, we work together to combine practical skill-building with deeper processing at a pace that feels right for you.
In your first session, we will focus on building a safe, welcoming, and non-judgmental environment where you can comfortably share your story and current challenges. We will complete a comprehensive clinical assessment to clarify your history, immediate concerns, and primary reasons for seeking support. Together, we will set clear, actionable treatment goals and create a collaborative roadmap for skill-building and personal growth moving forward.
