Alrika Forbes

If you are feeling overwhelmed, exhausted, or simply stuck in the noise of everyday expectations, you do not have to navigate it alone. I specialize in working with young women and adults (ages 16+) who are carrying the heavy weight of anxiety, depression, past trauma, or the constant pressure to perform. Whether you are a healthcare worker facing severe burnout, someone living with ADHD, or struggling with perfectionism, low self-esteem, and social pressures, I provide a compassionate space tailored to help you catch your breath and regain your footing.

Therapy with me is a genuinely collaborative, grounded, and safe experience where you will always feel heard, supported, and respected. We often don't realize how much energy goes into people-pleasing, setting boundaries, or managing complex relationship dynamics until we find ourselves completely drained. Together, we will work at your pace to unravel feelings of being lost, stressed, or indecisive, replacing defeat with clarity, healthier boundaries, and a stronger sense of confidence.

Taking the first step toward therapy can feel intimidating, especially if you are unsure of what to expect or hesitant to reach out. I invite you to take things one small step at a time. I offer a free 15-minute consultation so we can connect, discuss what brings you here, and address any questions or concerns you might have—no pressure, just an open conversation to see if we are a good fit.