Aly Parmar

Finding care you can count on matters. I offer telehealth appointments in Maryland, bringing together therapy and medication management so you get a coordinated, complete approach to your mental health. Whether you are working through anxiety, navigating depression, or healing from trauma, I am here to listen and help you build a practical path forward. I keep things straightforward: I will be honest about what I observe, clear about your options, and genuinely invested in your progress. My goal is to show up for you, take your needs seriously, and make care feel less complicated.

I take a whole person approach, weaving together talk therapy and medication management when both can help. I listen carefully, share what I observe honestly, and work with you to build a plan that fits your life and your goals.

Our first session is a chance to get to know each other. I will ask about what brings you in, your history, and what you hope to get out of our work together. You can expect a warm, relaxed conversation. Come as you are. There is no pressure to have it all figured out before we meet.