Alysha Stella

Welcome! I’m Alysha Stella, a LCSW therapist passionate about helping individuals find balance, clarity, and resilience. With years of experience supporting clients through evidence based practices, I strive to create a safe, compassionate space where you can explore challenges, understand yourself and discover new strengths. My experience in working in emergency medical services and living in a military household has given me unique insight and understanding when working with clients from various backgrounds. I specialize in ADHD, addiction, and am trained in EMDR.

Addressing issues that affect our mental health can involve more than just managing symptoms and establishing coping skills. Utilizing a blend of the science of the brain and therapeutic practices, I work on understanding you and assisting you to understand yourself to determine a plan that is most effective for you as an individual.

Clients can expect a welcoming, nonjudgmental environment where clients feel heard and understood. I work with clients in strengthening their ability to manage emotions, setting healthy boundaries, and improving self-reflection. Clients can expect an approach that is structured but adaptable, allowing clients to explore solutions that fit their unique needs while fostering long-term well-being.