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Headshot of Alyssa Triolo, LCMHC

Alyssa Triolo

Therapist(She/her)
6 years of experience
  • Virtual
  • LGBTQIA+, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

Alyssa (she, her, hers) believes that the aim of counseling is to establish a collaborative relationship between a counselor and a client in order to achieve tangible goals set forth by the client. She believes that the job of the counselor is not to give advice, but to empathetically listen to the client and bring attention to problematic patterns, inconsistencies, behaviors, thoughts and emotions in order to make a desired change in the client’s life.

My approach to therapy

I come from an eclectic counseling theory background and enjoy matching my clients with the best therapeutic approach for them. I have experience using the following approaches:

  • Mindfulness
  • Cognitive-Behavioral (CBT)
  • Dialectical-Behavioral (DBT)
  • Motivational Interviewing
  • Social Rhythm (IPSRT)
  • Solution focused therapy
  • Emotion focused therapy (EFT)
  • Somatic Experiencing
  • Brainspotting

What you can expect from me

My job is not to tell you what to do. I do not give advice. I do not presume to know what you should do in any situation in your life. After all: you are the expert on your own life. It would be arrogant of me to believe I know better. I can give you suggestions based on what has been helpful to others or based on scientific study, but it is up to you to decide what is best for you and enact change in your life.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Warm, Open Minded

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at University of North Carolina, Greensboro
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    LGBTQIA+, Relationship issues, Trauma
  • More specialties
    Cultural & ethnic issues
  • Therapy methods
    Attachment Based, Dialectical Behavioral Therapy (DBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    912 North Elm Street
    Greensboro, NC 27401