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Headshot of Amanda Benjamin, LCSW_C

Amanda Benjamin

Therapist
6 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Identity issues
  • Individual therapy

Great to meet you!

Hi! I’m Amanda and I’m a Black, queer licensed clinical social worker who specializes in creating healing spaces for Black and Brown communities. I enjoy working with young people, creatives, activists and healers, especially. I believe therapy should be a place to discover your most authentic self, bravely and safely. I show up with gentleness, intentionality, and honesty, with the ultimate goal of supporting you in navigating your own healing journey.

My approach to therapy

My therapeutic approach is holistic in nature and I gravitate toward modalities that are mindfulness-based, client-centered, and liberation-focused. Some of these include mind-body medicine skills, motivational interviewing, CBT, nature-informed therapy, and psychoeducation. My practice is grounded in an anti-racist framework and I integrate somatic experiencing and creative expression in sessions. It is my hope that our work together will give you the tools you need to uncover your most authentic self and create a life that reflects your authenticity.

What you can expect from me

I like to think of therapy like a container for exploration and healing. During our first few sessions, we’ll be co-creating that container together and you can expect to be met with curiosity, humor, warmth, and spaciousness to explore. Healing is about building a trusting, loving relationship with yourself. And although it is not always easy, it is a worthwhile pursuit. It is my goal that you walk away with practical, helpful tools for this journey and for you to feel seen and heard throughout the process.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Holistic, Affirming, Warm

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MSW (Master of Social Work) at University of Maryland
  • License type
    LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Identity issues
  • More specialties
    Stress management, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Trauma
  • Therapy methods
    Strength-Based, Narrative Therapy, Cognitive Behavioral (CBT), Psychodynamic, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English
  • Location
    8890 McDonogh Road Suite 103
    Owings Mills, MD 21117