Welcome. I'm glad you're here.
I specialize in working with adolescents, adults, couples, and families who are navigating challenges related to anxiety, depression, trauma, emotional regulation, relational wounds, and life transitions. My approach is rooted in compassion, collaboration, and curiosity. I believe in meeting clients where they are and tailoring therapy to fit their unique strengths and goals.
Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based interventions, I support clients in developing insight, building coping skills, and fostering resilience. I also incorporate psychoeducation and skill-building to help clients understand the impact of trauma and regain a sense of control.
Whether you're looking for support for yourself, your child, or your family, I aim to create a safe and affirming space for healing and growth.
Let’s connect and see how we can work together.
