After a decade of being a board certified licensed professional counselor, I've seen how experiences of the world, society, and situations impact how we see ourselves. I believe in seeing ourselves authentically, talking to ourselves kindly, and partnering with our survival brain.
I specialize in Acceptance and Commitment Therapy and high functioning anxiety. There is no cookie cutter approach to anxiety. We'll tailor our work to your goals and your anxiety to get YOU results.
My clients describe feeling "more like myself" and that "qualities I liked and thought were gone forever are beginning to return". We'll start with an introductory session, yourself in your own words. Then we'll reinforce helpful coping skills you already use (even if you don't think you do), and introduce additional tools purposefully and strategically. My clients describe feeling "more like myself" and that "qualities I liked and thought were gone forever are beginning to return".
