With 10 years as a therapist, I've learned that all humans have one thing in common: a universal desire to be loved. We yearn for a sense of belonging and when these needs aren’t met, it can manifest in unhelpful ways or exacerbate pre-existing conditions. I use a directive, compassionate approach to encourage and support you. I'd love to explore if I'm the right fit for you in achieving your goals.
I offer individual and couples therapy through a relational person-centered lens informed by attachment theory, ACT, CBT, DBT, EFT, IFS and the Gottman Method depending on my client’s unique needs. I also offer a premarital coaching program. My hope is to create a space where you feel empowered to show up in this world with authenticity.
My clients are experiencing a range of concerns such as bipolar disorder, anxiety, depression, trauma, relational issues, sober curiosity and life transitions.
I’ll take some time to get to know you and we'll create a game plan for addressing your unique needs and achieving your therapy goals.
You'll receive homework in-between sessions such as journal reflections or a role play practice with your partner.
Sometimes my clients say, "I don't know what to talk about today." That's ok. If there are no immediate concerns, we've got the game plan to fall back on.
On average, treatment lasts 3-6 months, however this varies depending on your unique goals.
